HomeRecipesOK! Poke Bowl
OK! Poke Bowl
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If you’re new to poke—which is basically a sushi salad—this is an easy place to start. We’ve lightly seared the fish instead of serving it raw. Baby steps, right?


Ingredients
13 cup
mayonnaise
1 tbsp
lime juice
1 tbsp
soy sauce
3 tbsp, divided
1 lb (450 g)
skinless tuna or salmon fillet (or 3 small fillets)
1 tbsp
oil, divided
3 cups
cooked brown or white rice
18
asparagus spears, steamed and cooled, cut into spears
2 cups
shredded purple cabbage
3
carrots, thinly sliced
1
avocado, cubed
1
English cucumber, thinly sliced or spiralized
1 cup
cooked edamame beans (optional)

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a bowl, whisk together mayo, lime juice, soy sauce, and 1 tbsp Asian Stir-Fry Seasoning. Set sauce aside
  2. Cut fish fillet into 3 small portions. Brush all over with half the oil; generously coat with remaining seasoning. If using tofu, follow package directions.
  3. Heat remaining oil in a frying pan set over medium-high heat. When hot, reduce heat to medium; add fish. Sear 30–60 seconds per side, just until coating is crispy. Cut into cubes. For tofu, follow package directions.
  4. Divide rice between bowls; add fish or tofu and veggies. Drizzle sauce on top.
Tips

Make it vegetarian and swap fish for tofu. Follow package directions for cooking instructions.

Use the 4-in-1 Mandolin to thinly slice veggies.

Like it spicy? Add a few shakes of your favourite hot sauce to the mayo mixture.

Nutritional Information

Per serving: Calories 460, Fat 24 g (Saturated 4 g, Trans 0 g), Cholesterol 45 mg, Sodium 380 mg, Carbohydrate 40 g (Fibre 10 g, Sugars 6 g), Protein 24 g.

OK! Poke Bowl
22 min
6 servings
$2.52/serving
What you'll need
Asian Stir-Fry SeasoningAsian Stir-Fry Seasoning
Asian Stir-Fry Seasoning
62 Reviews
$8.50
4-in-1 Mandoline4-in-1 Mandoline
4-in-1 Mandoline
28 Reviews
$32.95
HomeRecipesOK! Poke Bowl
OK! Poke Bowl
Recipe description
OK! Poke Bowl
Share it!

Ingredients
13 cup
mayonnaise
1 tbsp
lime juice
1 tbsp
soy sauce
3 tbsp, divided
1 lb (450 g)
skinless tuna or salmon fillet (or 3 small fillets)
1 tbsp
oil, divided
3 cups
cooked brown or white rice
18
asparagus spears, steamed and cooled, cut into spears
2 cups
shredded purple cabbage
3
carrots, thinly sliced
1
avocado, cubed
1
English cucumber, thinly sliced or spiralized
1 cup
cooked edamame beans (optional)
22 min
6 servings
$2.52/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a bowl, whisk together mayo, lime juice, soy sauce, and 1 tbsp Asian Stir-Fry Seasoning. Set sauce aside
  2. Cut fish fillet into 3 small portions. Brush all over with half the oil; generously coat with remaining seasoning. If using tofu, follow package directions.
  3. Heat remaining oil in a frying pan set over medium-high heat. When hot, reduce heat to medium; add fish. Sear 30–60 seconds per side, just until coating is crispy. Cut into cubes. For tofu, follow package directions.
  4. Divide rice between bowls; add fish or tofu and veggies. Drizzle sauce on top.
What you'll need
Asian Stir-Fry SeasoningAsian Stir-Fry Seasoning
Asian Stir-Fry Seasoning
62 Reviews
$8.50
4-in-1 Mandoline4-in-1 Mandoline
4-in-1 Mandoline
28 Reviews
$32.95
Tips

Make it vegetarian and swap fish for tofu. Follow package directions for cooking instructions.

Use the 4-in-1 Mandolin to thinly slice veggies.

Like it spicy? Add a few shakes of your favourite hot sauce to the mayo mixture.

Nutritional Information

Per serving: Calories 460, Fat 24 g (Saturated 4 g, Trans 0 g), Cholesterol 45 mg, Sodium 380 mg, Carbohydrate 40 g (Fibre 10 g, Sugars 6 g), Protein 24 g.

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